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Alternative perspectives. Life lessons. New tools to better navigate the worlds we inhabit, both inner and outer. The intention of this mooncast is to help people learn, grow, change, laugh, and heal. We will examine new perspectives, learn to surpass personal limitations, and experiment with the life experience. And hopefully enjoy ourselves along the way!
Episodes
Saturday Sep 11, 2021
Saturday Sep 11, 2021
Exercises and practices to get motivated and start feeling better - physically and mentally. The book mentioned is, "Meditation: The Complete Guide" by Patricia Monaghan & Eleanor Viereck.
My Box Breathing Soundscape 01 - youtu.be/PltL-P86oOs
My Box Breathing Soundscape 02 - youtu.be/m5B4Kf8vDWU
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